Cups to Grams
MEASUREMENTS MADE SIMPLE
Cups to grams
Weight and volume are different measurements. Select the ingredient for a practical density-based estimate.
3.63cups
1 lb all-purpose flour ≈ 3.63 cups
Estimates use the selected ingredient’s grams-per-US-cup density. Always follow your recipe’s measuring method.
How this conversion works
Converting a cup-based recipe to grams makes it easy to scale and repeat. A cup of all-purpose flour is 125 g, granulated sugar 200 g and butter 227 g.
Cups to grams for every ingredient
| Ingredient | ¼ cup | ⅓ cup | ½ cup | 1 cup |
|---|---|---|---|---|
| All-purpose flour | 31.3 g | 41.7 g | 62.5 g | 125 g |
| Bread flour | 31.8 g | 42.3 g | 63.5 g | 127 g |
| Whole wheat flour | 30 g | 40 g | 60 g | 120 g |
| Granulated sugar | 50 g | 66.7 g | 100 g | 200 g |
| Brown sugar | 55 g | 73.3 g | 110 g | 220 g |
| Powdered sugar | 30 g | 40 g | 60 g | 120 g |
| Butter | 56.8 g | 75.7 g | 113.5 g | 227 g |
| Water | 59.3 g | 79 g | 118.5 g | 237 g |
| Milk | 61 g | 81.3 g | 122 g | 244 g |
| Honey | 85 g | 113.3 g | 170 g | 340 g |
| Rolled oats | 22.5 g | 30 g | 45 g | 90 g |
| White rice | 46.3 g | 61.7 g | 92.5 g | 185 g |
| Almonds | 35.5 g | 47.3 g | 71 g | 142 g |
| Walnuts | 29.3 g | 39 g | 58.5 g | 117 g |
| Dry lentils | 48 g | 64 g | 96 g | 192 g |
| Dry chickpeas | 41 g | 54.7 g | 82 g | 164 g |
| Mashed banana | 56.3 g | 75 g | 112.5 g | 225 g |
| Diced apple | 31.3 g | 41.7 g | 62.5 g | 125 g |
| Olive oil | 54 g | 72 g | 108 g | 216 g |
| Maple syrup | 80.5 g | 107.3 g | 161 g | 322 g |
| Heavy cream | 59.5 g | 79.3 g | 119 g | 238 g |
| Sour cream | 57.5 g | 76.7 g | 115 g | 230 g |
| Cream cheese | 58 g | 77.3 g | 116 g | 232 g |
| Shredded cheddar | 28.3 g | 37.7 g | 56.5 g | 113 g |
| Blueberries | 37 g | 49.3 g | 74 g | 148 g |
| Chopped onion | 40 g | 53.3 g | 80 g | 160 g |
| Shredded carrot | 27.5 g | 36.7 g | 55 g | 110 g |
| Pumpkin purée | 61.3 g | 81.7 g | 122.5 g | 245 g |