Ounces to Cups
MEASUREMENTS MADE SIMPLE
Ounces to cups
Weight and volume are different measurements. Select the ingredient for a practical density-based estimate.
3.63cups
1 lb all-purpose flour ≈ 3.63 cups
Estimates use the selected ingredient’s grams-per-US-cup density. Always follow your recipe’s measuring method.
How this conversion works
This calculator converts ounces of weight. Fluid ounces are simpler: 8 fl oz is always 1 cup. For weight, 8 oz of granulated sugar is about 1.13 cups while 8 oz of rolled oats is 2.52 cups.
Weight ounces to cups
| Ingredient | 1 oz | 4 oz | 8 oz | 16 oz |
|---|---|---|---|---|
| All-purpose flour | 0.227 cup | 0.907 cup | 1.81 cups | 3.63 cups (about 3⅝ cups) |
| Bread flour | 0.223 cup | 0.893 cup (about ⅞ cup) | 1.79 cups | 3.57 cups (about 3⅝ cups) |
| Whole wheat flour | 0.236 cup (about ¼ cup) | 0.945 cup | 1.89 cups (about 1⅞ cups) | 3.78 cups (about 3¾ cups) |
| Granulated sugar | 0.142 cup (about ⅛ cup) | 0.567 cup | 1.13 cups (about 1⅛ cups) | 2.27 cups (about 2¼ cups) |
| Brown sugar | 0.129 cup (about ⅛ cup) | 0.515 cup (about ½ cup) | 1.03 cups | 2.06 cups |
| Powdered sugar | 0.236 cup (about ¼ cup) | 0.945 cup | 1.89 cups (about 1⅞ cups) | 3.78 cups (about 3¾ cups) |
| Butter | 0.125 cup (⅛ cup) | 0.5 cup (½ cup) | 0.999 cup | 2 cups |
| Water | 0.12 cup (about ⅛ cup) | 0.478 cup | 0.957 cup | 1.91 cups |
| Milk | 0.116 cup (about ⅛ cup) | 0.465 cup | 0.929 cup | 1.86 cups (about 1⅞ cups) |
| Honey | 0.083 cup | 0.334 cup (⅓ cup) | 0.667 cup (⅔ cup) | 1.33 cups (1⅓ cups) |
| Rolled oats | 0.315 cup (about ⅓ cup) | 1.26 cups (about 1¼ cups) | 2.52 cups (about 2½ cups) | 5.04 cups (about 5 cups) |
| White rice | 0.153 cup | 0.613 cup (about ⅝ cup) | 1.23 cups (about 1¼ cups) | 2.45 cups (about 2½ cups) |
| Almonds | 0.2 cup | 0.799 cup | 1.6 cups (about 1⅝ cups) | 3.19 cups (about 3¼ cups) |
| Walnuts | 0.242 cup (about ¼ cup) | 0.969 cup | 1.94 cups | 3.88 cups (about 3⅞ cups) |
| Dry lentils | 0.148 cup | 0.591 cup | 1.18 cups | 2.36 cups (about 2⅜ cups) |
| Dry chickpeas | 0.173 cup | 0.691 cup | 1.38 cups (about 1⅜ cups) | 2.77 cups (about 2¾ cups) |
| Mashed banana | 0.126 cup (⅛ cup) | 0.504 cup (about ½ cup) | 1.01 cups | 2.02 cups (about 2 cups) |
| Diced apple | 0.227 cup | 0.907 cup | 1.81 cups | 3.63 cups (about 3⅝ cups) |
| Olive oil | 0.131 cup (about ⅛ cup) | 0.525 cup | 1.05 cups | 2.1 cups (about 2⅛ cups) |
| Maple syrup | 0.088 cup | 0.352 cup (about ⅓ cup) | 0.704 cup | 1.41 cups |
| Heavy cream | 0.119 cup (about ⅛ cup) | 0.476 cup | 0.953 cup | 1.91 cups (about 1⅞ cups) |
| Sour cream | 0.123 cup (about ⅛ cup) | 0.493 cup (about ½ cup) | 0.986 cup (about 1 cup) | 1.97 cups (about 2 cups) |
| Cream cheese | 0.122 cup (about ⅛ cup) | 0.489 cup (about ½ cup) | 0.978 cup | 1.96 cups |
| Shredded cheddar | 0.251 cup (¼ cup) | 1 cups | 2.01 cups | 4.01 cups (about 4 cups) |
| Blueberries | 0.192 cup | 0.766 cup (about ¾ cup) | 1.53 cups | 3.06 cups (about 3⅛ cups) |
| Chopped onion | 0.177 cup | 0.709 cup | 1.42 cups | 2.83 cups (about 2⅞ cups) |
| Shredded carrot | 0.258 cup (about ¼ cup) | 1.03 cups | 2.06 cups | 4.12 cups (4⅛ cups) |
| Pumpkin purée | 0.116 cup (about ⅛ cup) | 0.463 cup | 0.926 cup | 1.85 cups (about 1⅞ cups) |