WEIGHT CONVERSION
Ounces to Grams: 4 oz, 8 oz, 16 oz in Grams
Quick answer113.4 g
4 oz = 113.4 g.
Multiply ounces by 28.35 to get grams. Four ounces is about 113 g, 8 oz is about 227 g and 16 oz (one pound) is about 454 g. These are weight ounces; for fluid ounces of water the result is nearly the same.
Ounces to grams
| Oz | G | Lb |
|---|---|---|
| 1 oz | 28.3 g | 0.063 lb |
| 2 oz | 56.7 g | 0.125 lb |
| 3 oz | 85 g | 0.188 lb |
| 4 oz | 113.4 g | 0.25 lb |
| 5 oz | 141.7 g | 0.313 lb |
| 6 oz | 170.1 g | 0.375 lb |
| 7 oz | 198.4 g | 0.438 lb |
| 8 oz | 226.8 g | 0.5 lb |
| 9 oz | 255.1 g | 0.563 lb |
| 10 oz | 283.5 g | 0.625 lb |
| 11 oz | 311.8 g | 0.688 lb |
| 12 oz | 340.2 g | 0.75 lb |
| 13 oz | 368.5 g | 0.813 lb |
| 14 oz | 396.9 g | 0.875 lb |
| 15 oz | 425.2 g | 0.938 lb |
| 16 oz | 453.6 g | 1 lb |
Package weights
Many packaged foods list both units. A 14-ounce can of coconut milk is about 396.9 g, a 16-ounce box of pasta is 453.6 g, and a 6-ounce container of yogurt is about 170.1 g. If you only remember one number, use 28 grams per ounce; it is within 1% of the exact value.
Common questions
How many g are in 8 oz?
8 oz = 226.8 g.
How many g are in 12 oz?
12 oz = 340.2 g.
How many g are in 16 oz?
16 oz = 453.6 g.
How many g are in 6 oz?
6 oz = 170.1 g.
How many g are in 3 oz?
3 oz = 85 g.